Indianapolis- Saturday August 7th .  The Planet Adventure Urban Sprint Adventure Race requires teams to trek, ride and paddle their way through up to 6 hours of challenging fun and teamwork. Teams will also encounter special challenges not common in many sprint races. This is a great race for both experienced and beginning racers.

Experienced racers can expect to finish the entire course well within the 6 hours allotted. The course is being designed so that most teams should be able to finish the entire course within 6 hours.

For more details see : http://planetadventurerace.com/tw/urban/index.shtml

Tell Jeff if you are interested to see if we can get some teams together.

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The voting has started!   Vote for Indy CrossFit at the IndyChannel.Com A List Contest

We were voted Best Gym by our great members in 2008;  We’re better and bigger now in 2010!    Give your testimonial or recommendation on the Comment section on your fitness success and experience with us.  Thank you !

http://wrtv.cityvoter.com/indy-crossfit/biz/72826

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Week of 7/12

Monday- 5 rounds of

5 deadlifts (275/185), 10 burpees

Tuesday Super Strong- Skillwork: handstand push ups,   Strength: 5×5 squats

Wednesday-

1000m row, 600m run, 16 overhead press (155/95) , 600 row, 1000m run

Friday Pick a Record “Fran”  followed by 2000 run or row (not timed)

Warrior Women on Thursday-

Warm up 400m run, review on deadlift & pushpress, skill on thrusters

WOD- 3/5 rounds of 250/500m row, 10 thrusters

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July 5th Holiday Workout at Ellenberger Park

800m run, 25 star jumps, 25 situps, 3 hill sprints, 25 pushups, 25 squats, 800m run

Wednesday- AMRAP in 15

6 pull ups, 12 wall ball, 6 sumo deadlift high pull (135/95)

Friday- Pick a Record  “Daniel”

50 Pullups, 400m run, 21 thrusters (95/65), 800m run, 21 thrusters, 400m run, 50 pullups

Warrior Women

Tuesday- Skill work & 2 rounds of baseline : 500m row, 40 squats, 30 pushups, 20 situps, 10 pullups

Thursday- Skill work & 5 min of jump rope then body rows, suicide sprints, and ladder footwork.

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Indy CrossFitters Jeff C, Rob M, Rick, Justin P and Rodrigo mucked 3.5 miles of trails, creek, woods and lots of mud at the Mudathlon event held at White River Paintball in Anderson, IN. on June 26th.

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Need to lose weight? Tone and develop muscles? Get faster, stronger?

Just want your pre-baby or bikini body back??

Come to Warrior Women, our all new class offered Tuesday and Thursday with certified trainer Molly ;  9:30am class & a 10:30am class.  Hands on technique and coaching in body weight, cardio & strength training in quick, but intense workout sessions that get you results. Suitable for ALL fitness levels!

Class is offered at no additional charge with monthly CrossFit membership or as a 6 week exclusive class.  Contact us today at 317-847-5121 or indycrossfit.com

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Some brave (and slightly off?) ICFer’s participated in the Warrior Dash in Joliet IL last weekend.   More information on the event and results here http://www.warriordash.com/register2010_midwest.php

Dave says " this is better than burpees!"

A new team will be paricpating in the Mudathlon on Saturday- Good luck guys!!

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Monday 6/14  Partition as needed:

50 pullups, 50 dips, 25 push press, 20 tire flips, 500 ft farmer’s carry

Wednesday-

400m run, 21 wallball, 21 ring dip, 400m run, 15 wallball, 15 ring dip, 400 m run, 9 wallball, 9 ring dip

Friday- Pick a Record “Danny”

AMRAP in 20 min of:

30 box jumps, 20 push press, 30 pull-ups

Suffer on Saturday- SOS

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Need we say more? The Mudathlon is all about having a Mucking Good Time. Start with The Mud, The Mudathlon promises to have big, thick mud pits at multiple locations throughout their courses. Then move to The Obstacles, The Mudathlon is planning obstacles that are frequent and challenging, with the focus on putting you in the mud more often. That leaves us with The Beer, it is safe to say that it will be in abundance during the post-race gathering. Throw in fun themes, costume challenges, post-race activities, and every Mudathlon is sure to be Pretty Mucking Awesome.

Mudathlon Locations

Indianapolis, June 26 – First Start Time, 8am
White RIver Paintball Adventures
5211 S. New Columbus Rd.
Anderson, IN 46013
Anderson, IN is located 43 miles Northeast of downtown Indianapolis

Entry fee includes t-shirt, & party with beer and food!  more info:  http://mudathlon.com/about.html

If interested contact us ASAP- we need to enter as a team .

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Please note our afternoon/evening shift will be 4:30 to 6:30pm as Jeff returns to training.

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