Monday
25 snatches
450 m run
25 snatches
900 m run
25 snatches
1350 m run
Wednesday
50 double unders
3 rounds
5 clean and jerk
7 chest to bar pullups
50 double unders
I finished this in 6:05 with 165 on the clean and jerk.
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This post was written by jeff on July 2, 2009
Rodrigo and Drew modeling the latest ICF gear
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This post was written by jeff on June 30, 2009
Friday
“Fight Gone Bad”
I finished with 292 and a butt whoopin’ from Sarah.
SOSunday
2 rounds
12 right arm barbell press
12 left arm barbell deadlift
800 m run
12 left arm barbell press
12 right arm barbell deadlift
800 m run
I finshed this in 23:24, with 45 on the press and 135 on the deadlift.
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This post was written by jeff on June 29, 2009
5 rounds
5 front squats (155)
10 ring dips
200 m run
I finished in 8:35.
JC
Another photo for Molly…
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This post was written by jeff on June 26, 2009
Total suckfest.
250 m row
25 pullups
500 m row
50 pushups
750 m row
75 situps
1000 m row
100 squats
I finished in 19:53.
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This post was written by jeff on June 24, 2009
“Pick a Record” Friday
I chose “Angie”. Finished in 18:14.
SOSunday
5 body weight deadlifts
5 hand stand pushups
200 m run
10 bwdl
10 hspu
250 m run
15 bwdl
15 hspu
450m run
10
10
250
5
5
200
I finished in 11:37. Nasty little workout.
Vince, Vic Z (Bayou City CrossFit) and friends
Good luck at the CrossFit Games Vic!
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This post was written by jeff on June 22, 2009
1 3 6 9 12 15
Thrusters
Burpees
Thrusters were with 135lb, complete beatdown for me. Finished in 10:41.
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This post was written by jeff on June 19, 2009
SOSunday
“Griff”
800 m run
400 m run backwards
800 m run
400 m run backwards
I finished in 13:12.
Monday
AMRAP in 20
5 Sumo deadlift high pull w/dumb bells
5 knees to elbows
10 double unders
I want to encourage our new folks to keep working hard and pushing forward. You all are doing a great job, and for our vets keep technique, efficiency and speed at the forefront.
JC
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This post was written by jeff on June 17, 2009
“Pick a Record” Friday
Well, I will provide an honest assessment of my Friday. I decided to try “Nate”…well I got exactly 1 muscle-up. Needless to say that built up some frustration considering I tried another 12 or 15 times. This was the first time that I gave up on a workout. I decided to try “Erin”, and finished it in 16:47. I WILL do “Nate” and finish it in the near future.
JC
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This post was written by jeff on June 13, 2009
3 rounds
500 m row
10 snatch (135/95)
I finished this suckitude in 10:19. Pick a record Friday coming up…get your record ready.
JC
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This post was written by jeff on June 11, 2009
