Monday
25 snatches
450 m run
25 snatches
900 m run
25 snatches
1350 m run
Wednesday
50 double unders
3 rounds
5 clean and jerk
7 chest to bar pullups
50 double unders
I finished this in 6:05 with 165 on the clean and jerk.
Posted under Uncategorized
This post was written by jeff on July 2, 2009









