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Archive for February 10, 2007
WOD 2/9/07
February 10, 2007 by jeff.
We had a great WOD today at SHOK. Check out the pix below.
Push Press for load
3×3x3×3x3×3x3
and
Row a 5K
John and Joe get their name on the board!
Laura is the lonely rower.
John and Fred showing the fruits of their labor.
Good job gang!
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