WOD 2/9/07

We had a great WOD today at SHOK.  Check out the pix below.

Push Press for load

3×3x3×3x3×3x3

and

Row a 5K

John and Joe get their name on the board!

Laura is the lonely rower.

John and Fred showing the fruits of their labor.

Good job gang!

This entry was posted on February 10, 2007 at 6:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.