2/17/07

SHOK Force!!

15 Cleans (95lbs)

20 Wall Ball

25 Pull Ups

30 Push Ups

35 Burpees

40 Squats

45 Calories on Rower

50 Ft Woody Bag Carry (70lbs)

Ben after completing the SHOK Force on Saturday.

Some pix of the place (I figured I needed to post some)

The entrance

The interior

Another interior shot

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