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Archive for February 20, 2007
2/20/2007
February 20, 2007 by jeff.
Deadlift for Load
3×3x3×3x3×3x3
15 Double Unders between sets
Big numbers from everyone. Laura’s first time DL and she popped 160 for 3 reps!
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Presidents Day Workout
February 20, 2007 by jeff.
In honor of Presidents Day and the fact that I enjoy history SHOK came up with an all Presidents Day workout.
26 Teddy Roosevelts (Thrusters)
31 Hoovers (Ball Slams)
38 Fords (Situps)
How many terms can be done in 20 minutes
To top it off one Washington Crossing the Delaware (1000 M Row for time)
Bayan contemplating the Thrusters!
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