You are currently browsing the Indy CrossFit Blog weblog archives for the day February 22, 2007.
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- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
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- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
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- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for February 22, 2007
2/22/07 Nasty WOD
February 22, 2007 by jeff.
WOW, this one was tough today. Great job to Ben, Jami and Joe for kicking some booty on this one.
Here is why they have smiles on their faces!
400 M row
12 Dumbbell Snatches (each hand)
12 Dumbbell Swings (each hand)
12 Dumbbell Reverse Thrusters (each hand)
Try to do 4 rounds.
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2/21/07
February 22, 2007 by jeff.
Since there were only two of us who experienced the pain of this workout I will post it to let everyone know what might make another appearance one of these days!
On a take off of “Linda” we have “Rinda”, the three rings of death.
10*9*8*7*6*5*4*3*2*1
Ring Pushups
Ring Pullups
Ring Dips
For Time!
One word describes this workout: BRUTAL
Come and get some!
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