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2/24/07
SHOK Force Saturday
8 Handstand Pushups
12 95lb Cleans
15 Pull ups
3 Death Valley Sprints
How many rounds in 20 min.
Great job to Ben and Joe for getting in here at 8:30am on a Saturday. For all of you reading this…come in and get some next Saturday, it is a great way to start of the weekend!