Categories
- Uncategorized (351)
Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
« 2/26/07 WOD | 2/28/07 WOD »
2/27/07
Good WOD today.
21 15 9
Overhead Squat and weighted pushup
Great job to Ben, Laura, Jami, and Joe for completing the workout and getting it done!
For everyone who is interested, I am working on trying to get some video of our workouts up…please be patient with me, as it is a big endeavor for me.