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You are currently browsing the Indy CrossFit Blog weblog archives for February, 2007.
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Archive for February 2007
SHOK WOD 2/7/07
February 7, 2007 by jeff.
10 Pullups
20 Wall Ball
12 Dumbbell Snatch (ea arm)
100 Ft. Iron Woody Bag walk
3 Rounds for Time.
Herb and Jerry doing the CFWU, getting ready for the WOD.
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Workout of the Day
February 5, 2007 by jeff.
40 Calories on Rower
30 Pushups
20 KB Swings
10 Thrusters
5 situps
20 mins/how many rounds
Ben hits the rower
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