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You are currently browsing the Indy CrossFit Blog weblog archives for the day March 1, 2007.
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Archive for March 1, 2007
2/28/07 WOD
March 1, 2007 by jeff.
A great workout today!
25 Sumo Dead Lift High Pull
25 Pull Ups
25 Wall Ball
250 M Row
How many Rounds in 20 mins.
Joe and Laura after the WOD!
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