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You are currently browsing the Indy CrossFit Blog weblog archives for the day March 6, 2007.
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Archive for March 6, 2007
3/5/07 WOD
March 6, 2007 by jeff.
We did a combo of Jackie and Karen today, called Jaren!
1000 M Row
Thrusters 45lb for 50 reps
Pullups 30 reps
150 Wallball Shots with 20lb Dynamax ball (amazing how something so simple can be so difficult)
Great job to Jami, Laura, Ben and Joe for ripping this workout to pieces.
Jami getting ready for another wallball shot.
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