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Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
« 3/28/07 WOD | 4/2/07 »
3/30 and 3/31/07 WOD’s
3/30
Just plain nasty.
21 15 9
Thrusters 95lb
Burpees
Med Ball Box Jumps 20lb
600 m row
400 m row
200 m row
Great job to Jami, Jeff, Bayan, Dawn and Joe for kicking this one in the teeth.
3/31
Suffer on Saturday
A combo meal.
21 15 9
Sumo Deadlift High Pull
Pullups
100 Pushups
100 Situps
150 Wall Ball Shots 20lb
Joe and Jeff braved this sick workout. For all of you people wanting to try a CrossFit workout come in for our Suffer on Saturday at 8:30 am…bunch of masochists.
