Info
You are currently browsing the Indy CrossFit Blog weblog archives for the day April 6, 2007.
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Mar | May » | |||||
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Categories
- Uncategorized (347)
Latest Postings
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
Archives
Archive for April 6, 2007
4/5/07 WOD
April 6, 2007 by jeff.
A good Front Squat workout today for load.
3×3x3×3x3×3x3
Laura 95lb x3, Dawn 95lb x3, Jami 225lb x3, Bayan 195lb x3, Matt 175lb x3, Debbie 65lb x3, Jeff 225lb x3.
Posted in Uncategorized | No Comments »
|