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Categories
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Latest Postings
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
Archives
4/16/07 WOD
“SHOK Obstacle Course”
400 M Run
9 Bag Burpees
Box Course
Walking Lunges
Bear Crawl
Bag Carry
9 Wall Ball
9 Kettlebell Swings
9 Situps
9 Pullups
9 Push Press
9 Double Unders
200 M Row
9 Dips
9 Thrusters
9 Med Ball Clean
9 Pushups
9 Squats
600 M Run
Steve 17:49, Laura 16:14, Ben 16:39, Justin 15:38 (includes injury time), Matt 17:59, Dawn 26:41, Bayan 19:43, Joe 12:54, Debbie 23:31, Jeff 11:36.
Great job to all, including the folks who did the flying kipping pull ups!