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You are currently browsing the Indy CrossFit Blog weblog archives for the day April 23, 2007.
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Archive for April 23, 2007
4/20 and 4/21/07 WOD
April 23, 2007 by jeff.
4/20
9 Wallballs
9 Box Jumps
9 Pullups
Rounds in 20 Minutes
Steve 13
Jeff 14
Dawn 8
Ben 13
Matt 12
Justin 11
Joe 14
The workout looks quite basic but it is nasty. Great job group.
4/21 Painstorm XXVI
Yep, Painstorm. It is what it says it is (thanks Denny Green). Three brave souls decided to participate in the sickness.
100 M Run
50 Burpees
200 M Run
100 Pushups
300 M Run
150 Lunges
400 M Run
200 Squats
300 M Run
150 Lunges
200 M Run
100 Pushups
100 M Run
50 Burpees
You read it right. No it was not easy, yes it was hella fun.
Joe 37:44, Jeff 39:51, Justin 41:46. Were waiting on you.
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