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Archive for April 24, 2007
4/23/07 WOD
April 24, 2007 by jeff.
50 Ball Slams
50 Dips
600 M Run
35 Ball Slams
35 Dips
400 M Run
20 Ball Slams
20 Dips
200 M Run
Steve 18:33, Laura 17:06, Ben 18:44, Matt 19:22, Jami 24:23, Dawn 29:37, Joe 15:38 Debbie 23:29, Jeff 14:27.
Dawn, Matt, Jami and Ben wondering what the fuss is all about with that CrossFit stuff.
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