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You are currently browsing the Indy CrossFit Blog weblog archives for the day May 1, 2007.
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Archive for May 1, 2007
4/30/07 WOD
May 1, 2007 by jeff.
A fun workout today. A great day, so we decided to run some sprints.
200 M Run
5 Pullups
15 Kettlebell Swings
Rounds in 20 Minutes
Jami 6 rds., Jeff 8 rds., Bayan 6 rds., Ben 5 1/3 rds., Shane 6 1/3 rds., Joe 7 2/3 rds., Debbie 5 2/3 rds., Dawn 5 1/3 rds. Great job group.
A quick reminder on our May 5 CrossFit Fundamentals Workshop. If you would like to attend please email me at jeff@shokfitness.com. We have a few spots left.
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