Info
You are currently browsing the Indy CrossFit Blog weblog archives for the day May 2, 2007.
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Apr | Jun » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Categories
- Uncategorized (348)
Latest Postings
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archives
Archive for May 2, 2007
5/1/07 WOD
May 2, 2007 by jeff.
New month! Here we go this month with a nice little workout. For all of you who check our blog, come in and check us out. It is the beginning of a new month, and a perfect time to walk in the door
21 15 9
Clean and Press
Burpees
Wallball
Jami 23:58, Steve 17:47, Dawn 24:40, Jeff 13:27, Joe 13:47, Debbie 23:18, Justin 18:33.
Posted in Uncategorized | No Comments »
|