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Archive for May 7, 2007
5/4/07 and 5/5/07 WOD
May 7, 2007 by jeff.
Tried the CrossFit WOD of 15 Thrusters and 21 Jumping Pullups for rounds in 20 minutes.
Jeff 11 rounds, Bayan 7 rounds. Really a sick workout.
Suffer on Saturday…big fun!
50 Deadlift
75 Ring Pushups
100 Wall Ball
125 Situps
Jeff 20:14, Jami 29:12, Dawn 33:07. First time for Jami and Dawn at a Suffer on Saturday. Great job!
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