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Archive for May 14, 2007
5/11/07 and 5/12/07 WOD’s
May 14, 2007 by jeff.
Friday WOD. Stole this from the www.crossfit.com website.
As prescribed
135 lb Thruster
50 lb weighted pullup
7 reps, 20 mins for rounds
Vince 10 rounds
Laura 11 rounds
Joe 7 rounds as RX’d
Jeff 7 rounds as RX’d
Justin 5 rounds
Suffer on Saturday
Modified “Michael”
3 rounds for time
As prescribed
800
50 reps 35 lb Kettlebell Swing
50 reps 10 lb weighted situp
Jeff 23:49 as RX’d
Joe 25:17 as RX’d
Rick 27:54 (first workout at SHOK Fitness)
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