5/17, 5/18, 5/19/07 WOD’s

May 21, 2007 by jeff.

Quite a bit behind. 

5/17 WOD

5×5x5×5x5 Back Squat for Load

Laura 5×155lb

Rick 5×205lb

Marilyn 5×80lb

Vince 5×225lb

Jeff 5×325lb

Shane 5×215lb

Alaina 5×95lb

Joe 5×345lb.

5/18/07

Tabata Terrific…a nasty little interval workout.

Tabata Pushups, Pullups, Squats, Situps, Dips.  Take combined lowest score for all exercises.

Alaina 45, Dawn 34, Marilyn 62, Jeff 51(as RX’d), Bayan 35(as RX’d), Tony 45(as RX’d), Laura 60, Joe 51(as RX’d), Debbie 43.

Alaina, Marilyn, Dawn after the Tabata’s.

5/19/07 Painstorm XXV

Dawn, Laura, Vince, Joe and Jeff showed up to do Painstorm.  Nasty stuff.

500 45lb thrusters for time

I have times for everyone, I just need to double check them.  Great job to Laura, Vince, Dawn, Joe and Jeff for all COMPLETING Painstorm, as it was one that hurt quite a bit.

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