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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
5/17, 5/18, 5/19/07 WOD’s
Quite a bit behind.
5/17 WOD
5×5x5×5x5 Back Squat for Load
Laura 5×155lb
Rick 5×205lb
Marilyn 5×80lb
Vince 5×225lb
Jeff 5×325lb
Shane 5×215lb
Alaina 5×95lb
Joe 5×345lb.
5/18/07
Tabata Terrific…a nasty little interval workout.
Tabata Pushups, Pullups, Squats, Situps, Dips. Take combined lowest score for all exercises.
Alaina 45, Dawn 34, Marilyn 62, Jeff 51(as RX’d), Bayan 35(as RX’d), Tony 45(as RX’d), Laura 60, Joe 51(as RX’d), Debbie 43.
Alaina, Marilyn, Dawn after the Tabata’s.
5/19/07 Painstorm XXV
Dawn, Laura, Vince, Joe and Jeff showed up to do Painstorm. Nasty stuff.
500 45lb thrusters for time
I have times for everyone, I just need to double check them. Great job to Laura, Vince, Dawn, Joe and Jeff for all COMPLETING Painstorm, as it was one that hurt quite a bit.