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Archive for May 23, 2007
5/22/07 WOD
May 23, 2007 by jeff.
A unique little mixer.
9 15 21
Clean and Press (95lb)
Overhead Split Lunge (20lb)
Floor Wipers (135lb)
400 M run
Joe 20:54 (as RX’d), Debbie 21:37, Vince 19:52, John 18:05, Eric 15:41, Jeff 15:21 (as RX’d), Alaina 24:02, Jami 24:28, Dawn 31:46, Angela 23:18, Bayan 20:21 (as RX’d). Great job to everyone. Keep up the hard work gang.

Vince, Dave and John ask the question “B121, where are you?”
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