Info
You are currently browsing the Indy CrossFit Blog weblog archives for the day June 7, 2007.
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | Jul » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | |
Categories
- Uncategorized (348)
Latest Postings
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archives
Archive for June 7, 2007
6/6/07 WOD
June 7, 2007 by jeff.
A good workout today. We mixed a little run and row in.
1600 M Run
50 Pushups
50 Wallball
1600 M Row
50 Pushups
50 Wallball
For time
Ben 36:02
Vince 21:32
Aaron 32:00
Eric 22:55
Angela 28:10
Jeff 19:51
Steve 24:12
Joe S 32:25
Becky 33:09
Dawn 39:15
Drew 35:36
Debbie 36:36
Alaina 24:21
Joe H 23:00
Good job to everyone, including the person who met “Pukie” yesterday (you know who you are!)
Drew getting ready for some pain.
Posted in Uncategorized | No Comments »
|