Info
You are currently browsing the Indy CrossFit Blog weblog archives for the day June 13, 2007.
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | Jul » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | |
Categories
- Uncategorized (351)
Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
Archive for June 13, 2007
6/12/07 WOD
June 13, 2007 by jeff.
We did “Frelen” today. Fun WOD to do.
21 15 9
95lb Thruster
Pullups
55lb Kettlebell Swing
400 M Run
Mark 27:49
Vince 18:08 (RX’d)
Aaron 18:44
John 22:42 (RX’d)
Jeff 12:21 (RX’d)
Becky 16:11
Joe S 17:06
Jami 21:53
Angela 17:08
Aita 15:29
Alaina 15:44
Debbie 18:14
Great job group.
Posted in Uncategorized | No Comments »
|