6/15 and 6/16 WOD’s

June 18, 2007 by jeff.

6/15

13 19 25

Deadlift (225lb)

Burpees

 Pullups

Wall ball

Laura 24:25

Angela 22:57

Joe S 30:15

Brian 37:27

Brett 35:20

Alaina 20:00

Debbie 25:24

Eric 16:09

Vince 16:03

Joe H 17:51 (RX’d)

6/16

400 M Run

 40 Box Jumps

40 Kettlebell Swings

40 Walking Overhead Lunge

40 Sumo Deadlift High Pull

40 Handstand Pushup

Matt 15:44

Marilyn 14:31

Brian 15:17

Joe 13:48

Jeff 13:51

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