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Archive for June 22, 2007
6/21/07 WOD
June 22, 2007 by jeff.
We did Deadlift and Pushpress for load.
3×3x3×3x3×3x3 on each exercise.
Aaron 3×305 DL and 3×145 PP
Vince 3×285 and 3×145
Brian 3×305 and 3×165
Brett 3×255 abd 3×175
Angela 3×175 and 3×80
Aita 3×145 and 3×70
Bayan 3×275 and 3×155
Shane 3×305 and 3×140
Drew 3×205 and 3×135
Alaina 3×145 and 3×80
Jeff 3×365 and 3×205
Joe H 3×365 and 3×215
Good totals today.
Brian getting some poundage in the deadlift.
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