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Archive for June 25, 2007
6/22 and 6/23 WOD’s
June 25, 2007 by jeff.
6/22
We decided to do 5 rounds of 5 minutes each with a minute rest. Score was the highest and lowest rep count from all rounds and divided by 2.
1 Min Thruster (95lb)
1 Min Jump rope
1 Min Wallball (20lb)
1 Min Box Jump
1 Min Sumo Deadlift High Pull (95lb)
1 Min Rest
Marilyn 90
Dawn 61.5
Aaron 75
Jeff 110 (RX’d)
Vince 103.5
Joe S 83.5 (2 rounds)
Brett 74
Alaina 76
Eric 114.5 (RX’d)
Drew 78
Great job to everyone, it was an exhausting workout.
Drew after the workout.
Joe S getting some Thruster work in.
6/23
A fun team competition today.
600 m Run
300 Squats
200 Kettlebell Swings
300 Situps
600 m Run
The winning team: Matt, Marilyn, Joe H
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