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6/25/07 WOD
A big turnout today.
21 15 9
Snatch (75lb)
Ring Pushups
Plate Lift
250 M Row
Jami 18:13 (RX’d)
Laura 18:03
Vince 14:28 (RX’d)
Steve 13:39 (RX’d)
Ben 19:13 (RX’d)
Tonya 14:27
Sarah 19:29
Matt 18:03
Aaron 19:44
Marilyn 17:41
John 13:30
Joe S 21:18
Brett 16:19
Bayan 17:29 (RX’d)
Eric S 16:29 (2 rounds)
Aita 16:56
Joe H 13:15 (RX’d)
Alaina 13:48
Great job to everyone.

Super Steve and Eric S getting some work done.

Vince humming “Row, Row, Row your boat!”