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Archive for June 29, 2007
6/28/07 WOD
June 29, 2007 by jeff.
Worked on squats today. Tried to get everyone below parallel.
5 sets x 5 reps
Vince 275 x 5
John 185 x 5
Jami 300 x 5
Joe S 205 x 5
Brett 185 x 5
Alaina 115 x 5
Joe H 335 x 5
Eric 185 x 5
Tonya 55 x 5 (first time ever squatting)
Aita 75 x 5
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