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Archive for July 2, 2007
6/29 and 6/30 WOD’s
July 2, 2007 by jeff.
6/29
3 Rounds
1 Min Kettlebell Swing
1 Min Row (for Calories)
1 Min Knees to elbows
1 Min Bag Combo
1 Min Weighted Pushup
Score was an overall accumulation of reps and calories for all 3 rounds.
Matt 203
Vince 280
Marilyn 280
Brian 273
John 232
Steve 211
Jeff 263
Jami 253
Joe S 233
Dawn 212
Alaina 275
Eric H 260
Ron 233
6/30
A quiet Suffer on Saturday
“Sean 400″
800 M Run
50 Wallball
50 Pushups
50 Kettlebell Swings
50 Box Jumps
50 Double unders/or 250 Singles Jump Ropes
Tonya 18:48
Angela 19:51
Jeff 15:41
Tonya and Angela happy after suffering.
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