July 5, 2007 by jeff.

A group of us went out to Holiday Hill for our 2nd Holiday workout (the first one was on Memorial Day for those who missed it.)  The brave souls were Joe S, Joe H, Joe L, Eric S, Eric H, Vince and Jeff.  Needless to say, it was a fairly fun workout.

9 Rounds up and down the hill with 9 Jump Squats at the bottom of the hill and 9 Burpee’s at the top of the hill.  This was all done while carrying a 45lb plate.  I should have pix up soon, and might even have some video.

The happy crew clutching their 45lb weights.

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July 5, 2007 by jeff.

10 Push Presses (85lb)

15 Dips (rings)

20 Pushups (45lb weight)

5 Rounds for time

James 40:12

Vince 23:07 (RX’d)

Noel 27:21 3 rounds

John 22:20

Jamie H 24:20

Steve 27:01

Matt M 25:21 3 rounds

Joe S 26:01

Brett 30:31

Debbie 27:26

Jeff 22:23 (RX’d)

Bayan 33:20

Alaina 25:29

Brian 27:11

Ron 27:54

Theresa 29:44

Joe H 26:09 (RX’d)

Angela 26:14

Eric S 32:18

Tough workout, and some good times.

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