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Archive for July 6, 2007
7/5/07 WOD
July 6, 2007 by jeff.
We did Hang Cleans today. 5×5x3×3x3×1x1 working towards a max effort. Some good performances today, considering we had a lot of new people doing the Olympic lifts.
James 1×95lb
Vince 1×135lb
Ron 1×105lb
Brian 1×185lb
Alaina 1×75lb
Tonya 1×45lb
Angela 1×85lb
John 1×175lb
Brett 1×185lb
Dawn 1×95lb
Aita 1×75lb
Erin 1×85lb
Eric H 1×155lb
Joe H 1×225lb
Jeff 1×195lb
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