You are currently browsing the Indy CrossFit Blog weblog archives for the day July 16, 2007.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jun | Aug » | |||||
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | |||||
- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for July 16, 2007
7/13 and 7/14 WOD’s
July 16, 2007 by jeff.
On 7/13 we did the CrossFit Games WOD for the heck of it. It consisted of:
1000 M Row
5 Rounds
25 Pullups
7 Push Jerk/Press
Big Dog=135, pack 85lb, Pup=45lb.
This was a nasty workout. I will have times up shortly.
Names Time Prescription
Vince 15:32 BD
Jeff 17:06 BD
John 19:20 BD
Joe S 19:31 BD
Joe H 19:41 BD
Steve 4 Rounds BD
Brett W 4 Rounds BD
Eric H 19:19 BD, Band Pullups
Matt M 14:33 BD, Jumping Pullups
Jami 18:52 BD, Jumping Pullups
Ron 15:51 Pack, Band Pullups
Joe L 17:30 Pack, Jumping Pullups
Dawn 19:35 Pack, Jumping Pullups
JT 19:56 Pack, Jumping Pullups
Noel 22:26 Pack, Jumping Pullups
Alaina 3 ½ Rounds 65lb
Aita 18:00 65lb, Band Pullups
James S 19:37 65lb, Jumping Pullups
Angela 18:29 Pup, Band Pullups
Debbie 19:02 Pup, Band Pullups
On 7/14 we did a nice team workout that consisted of:
3 1000 M Run’s
1 20 Box Jumps w/40lb weight
1 20 Kettlebell Swing (1 1/2 pood for guys, 1 pood for ladies)
1 250 foot farmers walk with 50lb weight.
Joe L, Alaina and Jeff nipped Angela, Debbie and Brian in the team competition by 2 seconds.
Posted in Uncategorized | No Comments »