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Archive for July 17, 2007
7/16/07 WOD
July 17, 2007 by jeff.
A fun little workout today.
As many rounds as we could do in 20 minutes.
8 Squats (135lb=Big Dog, 95lb=Pack, 45lb=Pup)
12 Box Steps
16 Pushups
Names Rounds Prescription
Jeff 12 BD
Eric H 11 1/3 BD
Joe H 10 1/3 BD
Drew 10 1/3 BD
John 9 2/3 BD
Vince 9 BD
Brett W 8 BD
Joe S 8 BD
Joe L 7 2/3 BD
Matt M 6 BD
Ron 8 Pack
Alaina 7 2/3 Pack
Aaron 7 1/2 Pack
Theresa 10 2/3 Pup
Debbie 10 1/3 Pup
Tonya 10 Pup
Aita 9 1/3 Pup
JT 7 2/3 Pup
James S 6 1/3 Pup
Noel 6 1/3 Pup
Bill 3 Pup
Joe working on his box jumps.
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