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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for July 19, 2007
Suffer on Saturday
July 19, 2007 by jeff.
We will NOT have a SOS this Saturday, July 20. Jeff will be in Chatham, IL., representing SHOK Fitness is the Chatham Highland Games. FYI, if any of our members would like to be sponsored by SHOK for future competitions please talk to Jeff. Currently, we have two sponsored athletes. Joe Lawson who is going to be climbing in Russia in just a couple of weeks and Jeff who likes to throw weights around a field. Check out Joe’s site www.expeditionhope.org.
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7/18/07 WOD
July 19, 2007 by jeff.
We did a workout entitled “Simplicity II”.
5 Rounds for time
200 M Row
20 Power Cleans
Big Dog=95lb, Pack=65lb, Pup=45lb
Names Time Prescription
Jeff 10:14 BD
Joe H 12:23 BD
Steve 12:37 BD
Matt M 14:51 BD
Vince 15:31 BD
Brett W 16:24 BD
Eric H 16:29 BD
Drew 16:41 BD
Joe S 17:06 BD
Eric S 18:34 BD
Ron 18:35 BD
Brian 18:53 BD
Shane 19:35 BD
Aaron 16:03 Pack
Brett R 17:08 Pack
Angela 17:31 Pack
Alaina 18:58 Pack
James S 21:38 Pack
Noel 23:00 Pack
Debbie 23:12 Pack
Dawn 32:35 Pack
Tonya 17:48 Pup
Christina 21:07 Pup (4 rounds)
Bill 10:07 Pup (3 rounds)
I should have some pix up later.
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