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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
7/24/07 WOD
First time in Indy CrossFit history that we had an option on the workout. Today we could either do “Cindy” which is 5 pullups, 10 pushups, 15 squats as many rounds as you can do in 20 minutes, or we could choose “GI Jane” which is 100 burpee’s to jumping pullups for time.
Names Rounds/Time Workout
Vince 23 Cindy
Eric H 21 1/3 Cindy
Julie 21 Cindy
Alaina 18 2/3 Cindy
Brett 17 Cindy
Drew 14 Cindy
Brian 13 Cindy
Theresa 18 1/3 Cindy (band pull-ups)
Aita 18 1/3 Cindy (band pull-ups)
Angela 17 1/3 Cindy (band pull-ups)
Sarah 17 Cindy (band pull-ups)
Jami 14 Cindy (jumping pull-ups)
Jeff 10:15 Jane
Joe H 11:29 Jane
Steve 15:42 Jane
Ron 16:07 Jane
Matt 16:44 Jane
Debbie 17:09 Jane
Joe S 18:07 Jane
Brett R 18:24 Jane
James S 20:32 Jane
JT 24:07 Jane