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Categories
- Uncategorized (348)
Latest Postings
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archives
7/26/07 WOD
We did Front Squats for load.
3×3x3×3x3×3x3
Names Weight
Joe H 3×285
Jeff 3×265
Vince 3×245
Joe S 3×245
Brian 3×235
John 3×235
Jami 3×235
Steve 3×205
Brett R 3×185
Drew 3×185
James S 3×165
JT 3×135
Debbie 3×115
Dawn 3×115
Aita 3×105
Alaina 3×105
Erin 3×95
Bill 3×70