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Archive for July 31, 2007
7/30/07 WOD
July 31, 2007 by jeff.
A fun, quick WOD today.
21 15 9
Deadlift
Burpees
Wallball
Alpha=225, Big Dog=185, Pack=135, Pup=95
Names Time Prescription
Jeff 8:17 Alpha
Steve 9:40 Alpha
Joe H 10:27 Alpha
Joe L 12:03 Alpha
Joe S 16:22 Alpha
Matt 17:08 Alpha
Brian 19:24 Alpha
Eric H 9:52 Big dog
Brett W 10:10 Big Dog
Ron 10:31 Big Dog
Brett R 16:38 Big Dog
James S 20:13 Pack
Alaina 8:16 Pup
Theresa 8:22 Pup
Aita 9:05 Pup
Sarah 10:27 Pup
Bill 10:28 Pup
Angela 12:06 Pup
Debbie 13:35 Pup
Great job everyone.
Joe L and Aita after blitzing the workout!
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