August 9, 2007 by jeff.

There is lots of stuff going on at SHOK Fitness.  On August 18 we will have a Highland Games Clinic with Pro Lannie Pullon.  If you are interested in attending and learning how to “toss a caber”, throw the weight or put the stone please contact jeff@shokfitness.com asap. 

Also, we are going to be doing a little pool workout on August 11, if you plan on attending please bring your bathing suit. 

Lastly, I believe we are going to attend the fights at Conseco Fieldhouse on Saturday night.  If you would like to go please let Jeff know asap.

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August 9, 2007 by jeff.

A Scorcher today.

“Simplicity V”

600 M Run

50 Thrusters

3 Rounds for time

Big Dog=65, Pack=55, Pup=45

Names             Time    Prescription

Jeff                   18:53            Big Dog                                         

Joe S                21:37            Big Dog

Joe H               21:54            Big Dog     

Steve                23:35            Big Dog

Ron                  23:45            Big Dog

Eric S               29:17            Big Dog

Brian S 29:31            Big Dog

Brett W            31:04            Big Dog

Drew                31:19            Big Dog

Alaina               26:34            Pup

Sarah E S            26:46            Pup

JT                    27:37            Pup

Debbie             28:09            Pup

Brett R             28:57            Pup

James S            34:31            Pup

Raena               24:40            Pup lite

Brett, Sarah E S, and Brian after a nice hot workout!

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