8/10 and 8/11 WOD’s

August 13, 2007 by jeff.

Friday was a tough one.  We did “Crazy Eights”.

8 Burpees

8 Sumo Deadlift High Pull

8 Ring Dips

As many rounds as you can do in 20 minutes.

Alpha=115lb, Big Dog=95lb, Pack=65lb, Pup=45lb.

Names             Rounds              Prescription

Eric H              12                    Alpha

Jeff                   11 1/3              Alpha

Steve                10 2/3              Alpha

Vince               10                    Alpha

Brett W            9                      Alpha

John                 8 1/3                Alpha

Brian                7 1/3                Alpha

Aaron               6 1/3                Alpha

Joe S                6                      Alpha

Drew                7 1/3                Big Dog

James S            8                      Big Dog (bands on dips)

Sarah E S            8                      Pack (bands on dips)

Dawn               7                      Pack (Jumping dips)

Theresa            11                    Pup (bands on dips)

Angela              9 2/3                Pup (bands on dips)

Sarah Smith            9                      Pup (bands on dips)

Aita                  8                      Pup (bands on dips)

Raena               6 2/3                Pup (bands on dips)

Saturday’s workout was different.  We decided to go to a pool and get some water work in.

5 Rounds

600 M Run

25 Pushups

15 M Underwater

15 M Freestyle

Aaron 31:35

Jeff    32:13

Steve 36:04

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