Archive for August 15, 2007

Congrats Joe L.

August 15, 2007 by jeff.

Big congrats go out to SHOK Sponsored athlete Joe Lawson for his successful summit of Mt. Elbrus in Russia.  Great job Joe, and we look forward to having you back home soon.  To check out more about Joe’s journey go to www.expeditionhope.org.

 

Posted in Uncategorized | No Comments »

8/14/07 WOD

August 15, 2007 by jeff.

We did a takeoff of “Nicole”.  Rounds in 20 minutes, with max number of pushups after running a 400 meter run.  Score was based upon number of pushups done.

Names             Number

Brett W            280

Eric H              270

Vince               210

Eric S               185

Joe H               185

Jeff                   169

Alaina               145

Drew                145

Ron                  137

Theresa            135

Brian                127

Angela              123

Matt                 116

Debbie             110

Brett R             104

Josh                 95

Erin                  95

James S            90

Great job to everyone especially to those going over 200.  Big numbers.

Posted in Uncategorized | No Comments »

|