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- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
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- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
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- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for August 16, 2007
8/15/07 WOD
August 16, 2007 by jeff.
“The Thrash”
1000 M Row
100 Thrusters
1000 M Run
Big Dog=85lb, Pack=65lb, Pup=45lb
Names Time Prescription
Jeff 17:56 Big Dog
Joe H 20:48 Big Dog
Eric H 21:02 Big Dog
Steve 23:15 Big Dog
Vince 25:31 Big Dog
John 27:09 Big Dog
Shane 23:04 Pack
Drew 25:46 Pack
Sarah E S 20:12 Pup
Alaina 20:47 Pup
James S 23:56 Pup
Debbie 24:22 Pup
Marilyn 24:46 Pup
Dawn 33:25 Pup
Noel 39:31 Pup
Raena 18:08 Pup lite
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