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Archive for August 17, 2007
8/16/07 WOD
August 17, 2007 by jeff.
We practiced the Zercher Squat today. We started in the lift position which made it interesting for a lot of folks.
5×5x3×3x3×1x1
Names Weight
Joe H 265
Jeff 225
Brian 205
Josh 165
Brett R 155
James S 155
Vince 145
Noel 135
Sarah E S 105
Shawn 105
Marilyn 100
Dawn 95
Alaina 95
Sarah 95
Theresa 65
Dawn getting ready for the lift.
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