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- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
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- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for August 23, 2007
8/22/07 WOD
August 23, 2007 by jeff.
A hot and sticky day today. Nasty workout too. Great job to everyone who braved the heat…
5 rounds
20 Pullups
20 Burpees
400 M Run
Names Time Prescription
Eric H 27:31 RX
Vince 27:39 RX
Joe H 28:41 RX
Steve 31:07 RX
Alaina 31:54 RX
Brian 32:50 RX
Joe S 35:42 RX
Shane 36:14 RX
Brett R 36:39 RX
Shawn 40:09 RX
Josh 40:37 RX
Erin 22:44 Band Pullups
Angela 29:42 Band Pullups
Raena 30:34 Band Pullups
Sarah E S 31:55 Band Pullups
Marilyn 32:43 Band Pullups
Debbie 39:45 Band Pullups
JT 47:00 Band Pullups
James S 32:53 Jumping Pullups
Noel 44:57 Jumping Pullups
Jami 42:49 Jumping Pullups and 600 M Row
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