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8/24/07 WOD
We did “Alaina” today. Today was Alaina’s last day so we had her design her own workout. The original workout was as follows:
800 M Row
200 M Run
600 M Row
400 M Run
400 M Row
600 M Run
200 M Row
800 M Run
There were three people who did this workout.
Jeff 18:08
Joe H 21:46
Alaina 22:44
The alternative workout was as follows:
800 M Row
20 squats
600 M Row
40 squats
400 M Row
60 squats
200 M Row
80 squats
Names Time
Eric H 14:04
Ron 14:26
Vince 15:01
Steve 16:12
Drew 17:31
Shawn 17:47
Josh 18:08
Marilyn 18:21
Joe S 18:28
Sarah Smith 19:21
Debbie 19:28
Jason 19:46
JT 19:54
James S 21:04
Dawn 23:49