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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
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- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for August 28, 2007
8/27/07 WOD
August 28, 2007 by jeff.
A brutal one.
As many rounds in 20 minutes as you can do.
6 Sumo Deadlift High Pull
7 Push Jerk
8 Box Jump w/weight
Alpha=115, Big Dog=95, Pack=75, Pack lite=65, Pup=45
Names Rounds Prescription
Jeff 12 Alpha
Eric H 11 Alpha
Joe H 11 Alpha
Steve 10 2/3 Alpha
Joe S 9 Alpha
Eric S 8 Alpha
John 14 Big Dog
Josh 11 Big Dog
Shane 9 1/3 Big Dog
Jami 9 Big Dog
Drew 8 2/3 Big Dog
Joe L 8 1/3 Big Dog
Ron 11 2/3 Pack
James S 10 2/3 Pack
Connor 10 2/3 Pack
Angela 11 Pack lite
JT 11 Pack lite
Jason 9 Pack lite
Theresa 9 Pack lite
Dawn 8 Pack lite
Marilyn 13 2/3 Pup
Shawn 13 1/3 Pup
Kevin 12 2/3 Pup
Debbie 10 2/3 Pup
Raena 9 Pup
Noel 7 2/3 Pup
Bill 9 Pup lite
Kim 9 Pup lite
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