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Archive for August 31, 2007
8/30/07 WOD
August 31, 2007 by jeff.
We did some bodyweight work with weight today.
Weighted Dip
Weighted Pullup
Weighted Pushup
We scored this workout just like a CFT. We had 3 attempts at weight and added all three together for a total.
Names Weight
Joe H 495
Eric S 462
Jeff 435
Vince 355
John 335
Connor 305
Josh 230
Kevin 200
Shawn 195
James S 135
Sarah 115
Jami 90
Dawn 80
Theresa 70
Joe with 165 on weighted dip.
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