8/31 and 9/1/07 WODS

September 4, 2007 by jeff.

Friday we did a Pump ‘n Run.  We did our bodyweight on deadlift for as many reps as we could.  Immediately, after the deadlift we ran 1 1/2 mile and then came in and deadlifted our bodyweight for max reps again.  We scored this exercise by taking our number of bodyweight deadlift reps and subtracting that from our mile and half time. 

Names             Time   

Ron                  9:09

Jeff                   9:45

Connor 9:58

Erin                  11:19

Vince               11:30

Steve                11:42

Eric H              11:51

Shawn              12:08

Joe L                12:11

JT                    12:57

Angela              13:01

Brett                 13:02

Joe H               13:18

Marilyn 13:19

Josh                 13:30

Jason                13:32

Joe S                13:55

Theresa            14:00

Drew                14:07

Kim                  18:04

James S            18:14

Dawn               18:42

We did “Kelly” for our Suffer on Saturday.  It consisted of 5 rounds with 400 m run, 30 box jumps, and 30 wallball.

Joe H  24:14

Erin     25:38

Brian   30:00

Posted in Uncategorized | No Comments »