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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for September 5, 2007
9/4/07 WOD
September 5, 2007 by jeff.
4 Rounds
10 Hang Clean and Jerk
15 Pullups
300 M Row
Alpha=115, Big Dog=95, Pack= 65, Pup=45
Names Time Prescription
Jeff 17:31 Alpha
Joe H 19:23 Alpha
Steve 23:26 Alpha
Eric S 27:14 Alpha
Vince 18:17 Big Dog
Ron 21:36 Big Dog
John 22:16 Big Dog
Brett R 22:47 Big Dog
Brian 24:12 Big Dog
James S 28:44 Big Dog/Band Pullups
Josh 19:28 Pack
Shawn 22:31 Pack
Noel 38:21 Pack
JT 23:49 Pack/Band Pullups
Erin 18:04 55lb/Band Pullups
Angela 20:23 55lb/Band Pullups
Theresa 23:36 55lb/Band Pullups
Kim 25:26 Pup/Jumping Pullups
Sarah E S 13:16 ½ Pup/Band Pullups
Posted in Uncategorized | No Comments »
Labor Day “Holiday Hill” Workout
September 5, 2007 by jeff.
Labor Day saw the SHOK Fitness crew go to “Holiday Hill” for our “traditional” holiday workout. We had a great turnout with 13 people completing the grueling test. Get ready for Thanksgiving because we will be back out on the hill.
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